We’re all probably much more aware of the importance of thorough hand washing these days. Good hygiene is essential but soaps and sanitisers can dry out skin, so why not take a few minutes to give your hands some TLC? As well as improving skin smoothness and flexibility our simple hand ritual will trigger the release of feel-good hormones to help relax you and ease away stresses.
Here’s our version of a heavenly, restorative spa-style facial that will boost your skin as well as lift your spirits...
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It’s the month when love is traditionally in the air... and at Slow Ageing Essentials we believe loving ourselves – and embracing all we are – can only be a good thing!
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Along with puberty and pregnancy, the menopause can bring about some of the biggest changes your skin will experience. While some will sail through this life stage experiencing little difference, for the majority of us, the menopause demands to be noticed.
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Autumn has a deliciously ‘new term’ feel about it. As the clocks fall back and the golden haze of summer ripens into burnished hues, our skincare routine can benefit from a seasonal switch-up too.
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We all feel better when the sun shines. It’s a deep-rooted and primal response that lifts our spirits and calls us to spend time outside. The sun is a giant ball of energy so naturally we feed off this, while sunlight triggers the production of serotonin – a natural mood lifter.
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Take time for self-care, even if its 5-15 mins a day. Find a moment to cultivate your inner calm and moments of peace and serenity. Breath awareness...
It is important to understand that essential oils act in three ways: on the skin, through the skin and beyond the skin. They easily penetrate the skin’s different layers...
Bathing is one of life’s great pleasures, a ritual that’s almost as famous in British culture as a cup of tea. At Slow Ageing Essentials we recommend bathing once or twice a week, for a minimum of 15 minutes. Not only do baths feel blissful, they offer amazing health, beauty and wellbeing benefits.
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Every season has its own unique beauty - and its beauty challenges. Winter gives us the perfect excuse to get cosy and enjoy time indoors with loved ones, but colder winds and rain plus moisture-zappers like central heating can play havoc with our skin. If you are experiencing dehydration, dullness or other winter skin woes now’s the ideal time to establish a new routine and enjoy happy, radiant skin, whatever the weather.
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Whereas a bath is all about putting the world on pause and letting your brain and body unwind, so taking a shower is all about thinking time...
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There’s an old saying - look after your body and it will look after you. In order to take care of others you really do need to take care of yourself. It isn’t selfish - it’s self-care.
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