TAKE TIME FOR SELF CARE- EVEN JUST 5-15 MINUTES A DAY Find a moment to cultivate your inner calm and moments of peace and serenity  Breath awareness can be done...

Bathing is one of life’s great pleasures. Pure and simple. An established luxury and ritual, it's almost as famous in British culture as a cup of tea. What cannot be...

The leaves may be falling fast from the trees and the first cold snaps of winter starting to bite, but this gives us the perfect excuse to cosy up inside,...

Whereas a bath is all about putting the world on pause and letting your brain and body unwind, so taking a shower is all about thinking time. Planning the day...

There’s an old saying - look after your body and it will look after you. In order to take care of others you really do need to take care of...