TAKE TIME FOR SELF CARE- EVEN JUST 5-15 MINUTES A DAY
Find a moment to cultivate your inner calm and moments of peace and serenity
Breath awareness can be done anywhere and it just requires 5-15 minutes of your time it can be practice at any time of the day to cultivate Inner Calm and Peace.
Close your eyes and soften your eyelids
Take a soft smooth silky Exhalation and Inhalation and begin to simply observe your breath as it travels freely in and out of your body nostris of your nose
for a few moments.
Bring all your awareness to your breath allowing each and every breath to be deeper than the one before without forcing the breath just follow its natural flow and simply become a witness of your breath.
Allow the breath to travel deep into your body to all parts of you, just letting the breath relax YOUR whole being.
Relax the scalp
Relax the face muscles from top to bottom
Rest the eyes in the eye sockets and soften the eyelids
Relax the area between the eyebrows, Relax the Jaw bones
Relax the tongue on your lower palate
Have a soft gentle SMILE on your lips
Soften and Relax the Throat
Soften and Relax the Heart Centre and see your heart Smiling
Soften and Relax your abdominal area where all your inner organs are housed
Relax your Arms and Legs, Allow the breath to travel to your whole body from the head to the feet
Allowing relaxation through just simply bringing awareness to your breath to your whole Being All of your inner and outer YOU
Observe the how your breath is calmer and deeper your whole body is more relax and know that your breath is always available for you.
Take one more conscious breath, keep the soft gentle smile on your lips and keep your heart smiling
Gently open your eyes and continue your day CALM, AWARE and POSITIVE.