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Margot's Guided Meditation

TAKE TIME FOR SELF CARE- EVEN JUST 5-15 MINUTES A DAY

Find a moment to cultivate your inner calm and moments of peace and serenity 

Breath awareness can be done anywhere and it just requires 5-15 minutes of your time it can be practice at any time of the day to cultivate Inner Calm and Peace. 

Close your eyes and soften your eyelids

Take a soft smooth silky  Exhalation and Inhalation and begin to simply observe your breath as it travels freely in and out of your body nostris of your nose

for a few moments.

Bring all your awareness to  your breath allowing each and every breath to be deeper than the one before without forcing the breath  just follow its natural flow and simply become a witness of your breath.

Allow the breath to travel deep into your body to all parts of you, just letting the breath relax YOUR whole being.

Now,

Relax the scalp

Relax the face muscles from top to bottom

Rest the eyes in the eye sockets and soften the eyelids

Relax the area between the eyebrows, Relax the Jaw bones

Relax the tongue on your lower palate

Have a soft gentle SMILE on your lips

Soften and Relax  the Throat 

Soften and Relax the Heart Centre and see your heart Smiling

Soften and Relax your abdominal area where all your inner organs are housed

Relax your Arms and Legs, Allow the breath to travel to your whole body from the head to the feet

Allowing relaxation through  just simply bringing awareness to your breath to your whole Being All of your inner and outer YOU 

Observe the how your breath is calmer and deeper your whole body is more relax and know that your breath is always available for you. 

Take one more conscious breath, keep the soft gentle smile on your lips and keep your heart smiling

Gently open your eyes and continue your day CALM, AWARE and POSITIVE.