SLOW WELL-BEING STORIES

The Wonder of Skin

The Wonder of Skin

The skin is the body’s largest organ. Its main function is the protection of the body against harmful chemical, mechanical or biological factors as well as solar radiation, cold and...

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Five steps to a perfect bath

Five steps to a perfect bath

Bathing is one of life’s great pleasures, a ritual that’s almost as famous in British culture as a cup of tea. At Slow Ageing Essentials we recommend bathing once or...

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Showered With Love

Showered With Love

Whereas a bath is all about putting the world on pause and letting your brain and body unwind, so taking a shower is all about thinking time...

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How to enjoy better sleep

How to enjoy better sleep

At Slow Ageing Essentials, we believe plentiful, good quality sleep is the key to wellbeing. This precious, peaceful time can help protect mental as well as physical health, helping you...

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Eat, Hydrate, Nourish

Eat, Hydrate, Nourish

We are all connected – from our food that grows in the soil and the earth’s biomes (ecosystems) – that’s information we take directly into our bodies...

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Move your Body Daily

Move your Body Daily

One of the secrets of living slow – and longer - is taking gentle, regular exercise. Regular exercise can make you happier by increasing the production of endorphins...

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