When you dream about perfect summer skin, you probably envision it being tanned, smooth and glowing… but the reality can be different!

For me, being connected with nature is absolutely essential to slow me down. From my earliest childhood memories...

We all feel better when the sun shines. It’s something deep-rooted and primal, lifting our spirits and calling us to spend time outside. The sun is a giant ball of energy...

Take time for self-care, even if its 5-15 minutes a day. Find a moment to cultivate your inner calm and moments of peace and serenity. Breath awareness...

The skin is the body’s largest organ. Its main function is the protection of the body against harmful chemical, mechanical or biological factors as well as solar radiation, cold and...

It is important to understand that essential oils act in three ways: on the skin, through the skin and beyond the skin. They easily penetrate the skin’s different layers... 

Bathing is one of life’s great pleasures. Pure and simple. An established luxury and ritual, it's almost as famous in British culture as a cup of tea!

The leaves may be falling fast from the trees and the first cold snaps of winter starting to bite, but this gives us the perfect excuse to cosy up inside...

Whereas a bath is all about putting the world on pause and letting your brain and body unwind, so taking a shower is all about thinking time...

There’s such a lot to think about at this time of year. Anyone who has children will know the back to school routine comes as quite a shock as we adjust...

At Slow Ageing Essentials, we really believe plentiful, good quality sleep is the key to true wellbeing. This precious, peaceful time can help protect mental as well as physical health.

David and Margot have long shared a passion for wellbeing and self-care. They are both fascinated by the infinite wonders of our planet, its powerful energy and the inspiring nature...

We are all connected – from our food that grows in the soil and the earth’s biomes (ecosystems) – that’s information we take directly into our bodies...

One of the secrets of living slow – and longer - is taking gentle, regular exercise. Regular exercise can make you happier by increasing the production of endorphins...

There’s an old saying - look after your body and it will look after you. In order to take care of others you really do need to take care of yourself...