Samantha Wright: Getting My Slow On
For me, being connected with nature is absolutely essential to slow me down. From my earliest childhood memories...
SLOW WELL-BEING STORIES
Margot's Guided Meditation
Take time for self-care, even if its 5-15 mins a day. Find a moment to cultivate your inner calm and moments of peace and serenity. Breath awareness...
The Wonder of Skin
The skin is the body’s largest organ. Its main function is the protection of the body against harmful chemical, mechanical or biological factors as well as solar radiation, cold and...
What can essential oils do for you?
It is important to understand that essential oils act in three ways: on the skin, through the skin and beyond the skin. They easily penetrate the skin’s different layers...
Five steps to a perfect bath
Bathing is one of life’s great pleasures, a ritual that’s almost as famous in British culture as a cup of tea. At Slow Ageing Essentials we recommend bathing once or...
Skincare for the season: Winter
Every season has its own unique beauty - and its beauty challenges. Winter gives us the perfect excuse to get cosy and enjoy time indoors with loved ones, but colder...
Showered With Love
Whereas a bath is all about putting the world on pause and letting your brain and body unwind, so taking a shower is all about thinking time...
How to enjoy better sleep
At Slow Ageing Essentials, we believe plentiful, good quality sleep is the key to wellbeing. This precious, peaceful time can help protect mental as well as physical health, helping you...
Eat, Hydrate, Nourish
We are all connected – from our food that grows in the soil and the earth’s biomes (ecosystems) – that’s information we take directly into our bodies...
Move your Body Daily
One of the secrets of living slow – and longer - is taking gentle, regular exercise. Regular exercise can make you happier by increasing the production of endorphins...
How to practise self care
There’s an old saying - look after your body and it will look after you. In order to take care of others you really do need to take care of...