At Slow Ageing Essentials, we really believe plentiful, good quality sleep is the key to true wellbeing. This precious, peaceful time can help protect mental as well as physical health.

David and Margot have long shared a passion for wellbeing and self-care. They are both fascinated by the infinite wonders of our planet, its powerful energy and the inspiring nature...

We are all connected – from our food that grows in the soil and the earth’s biomes (ecosystems) – that’s information we take directly into our bodies...

One of the secrets of living slow – and longer - is taking gentle, regular exercise. Regular exercise can make you happier by increasing the production of endorphins...

There’s an old saying - look after your body and it will look after you. In order to take care of others you really do need to take care of yourself...